April 7 to June 1 2013 The skills you will be learning and developing come from the Buddhist meditative traditionwhere it has been known for centuries that the sustained practice of mindfulness can have profoundly healing and transformative effects in one's life. This program offers you the opportunity to learn mindfulness meditation skills without needing to engage with the cultural or religious aspects of Buddhism. This course is based on a program originallydeveloped by Jon Kabat-Zinn and c …

This group is for any artist (experienced to novice) who is interesting in working on art outdoors, whether its easel painting in oil, watercolor, pastels, charcoal/pencil drawing ect. Take your inspiration from the landscape and cityscape, as we meet outdoors at various locations around the Pittsburgh area to work on our individual paintings or projects and enjoy the camaraderie of fellow artists.

This group is open to anyone looking to have fun while reducing self criticism and improving the quality of their life. Intuitive Painting is a method developed by Israeli psychiatrist Dr. Pinki Feinstein, M.D. to help people find their authentic voice and follow their natural passions. This is the only place in Cleveland where people can experience this unique workshop. Through spontaneous and imagination-driven drawing using colors and shapes you will gradually learn how to play again. As a re …

Discover yourself with me! I hope you'll join my Self-Love & Acceptance discussion group where we can learn to love ourselves unconditionally. This is a FREE group I started because I want to help others find the true beauty that lies within all of us. Find what makes us special, unique and to finally believe we are worthy of all the good things in life and learn how to draw them to us. I'm not a licensed therapist in the clinical sense, but I am a certified life coach. And basically I'm just a …